How many grams are in a protein block?

How many grams are in a protein block?

• A. 9 grams
• B. 7 grams
• C. 1.5 grams
• D. 14 grams

Answer: (B)

In this nutrition system, a block is a standard unit used to portion macronutrients. A protein block specifically represents 7 grams of protein, which makes it a consistent way to plan meals for your protein target. So the amount in a single protein block is 7 grams. The other numbers reflect different blocks: a carbohydrate block is 9 grams, and a fat block is 1.5 grams. If you ever see 14 grams, that would be two protein blocks, not one.

In this nutrition system, a block is a standard unit used to portion macronutrients. A protein block specifically represents 7 grams of protein, which makes it a consistent way to plan meals for your protein target. So the amount in a single protein block is 7 grams. The other numbers reflect different blocks: a carbohydrate block is 9 grams, and a fat block is 1.5 grams. If you ever see 14 grams, that would be two protein blocks, not one.