Certified CrossFit Trainer (CCFT) L3 Practice Test 2026 - Free CCFT Practice Questions and Study Guide

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Which structure encircles the glenoid fossa and increases its depth for stability?
In a push jerk, which fault best describes an improper recovery sequence (not locking out before lowering)?
Which depth cue indicates you have reached depth below parallel in the squat?
How is functional movement best described?
Which lipoprotein is most enriched in cholesterol and implicated in artery plaque buildup?
The glycolytic (lactic acid) system is characterized by which statement?
Which muscle fiber type is slow-twitch and associated with long-distance endurance such as a 10k run?
Which statement about skeletal muscle is true?
For the oxidative energy system, the typical work duration is within which range?
How does blood leave the heart and where does it go?
Which adaptation is most directly associated with aerobic training?
Which term describes personal flair in movement?
By what percentage is depression increased with type 2 diabetes?
Paneth cells are best described as which of the following?
Which statement about glycemic load is true?
Which item is listed as a component of Potential Performance Velocity?
In the squat, which instruction addresses knee tracking?
Which ability involves showing movements clearly?
Which statement is true about aerobic metabolism location?
Which workout features 21-15-9 reps of Deadlift at 225 pounds and Handstand Push-Ups?
In anatomical terms, which statement describes a structure located toward the back of the body relative to another structure?
Scaling priority order?
The HCLF diet stands for High Cholesterol Low Fat and has what effect?
Which muscles primarily extend the hip?
Intensity may be modified in 3 ways - name them
Which muscles create more rigidity in the spine?
Which is an example of an irregular bone?
Which capacity includes planning ahead and optimizing gym flow and equipment?
What correction is used for an incorrect descent of the sumo-deadlift high pull?
What percentage of glucose is stored as glycogen?
Which statement defines the force arm?
What is a key consideration for wellness (Masters) athletes regarding social factors?
What happens when cells are exposed to too much insulin, according to the described mechanism of Type 2 diabetes?
Which of the following is a fault observed in a ring dip?
Are there exact universal rules for total volume of sets and repetitions?
During the setup, where should the hands be in relation to the legs?
Which statement accurately describes the Exhaustion stage?
What is an atrium and its function?
Deadlift points of performance include which of the following?
Which movement describes plantarflexion?
Dopamine is best described as?
Which of the following is NOT one of the four CrossFit models for evaluating and guiding fitness?
Omega-3 fats function as an anticoagulant; what precaution is advised for individuals planning surgery?
Which statement best defines Stamina?
Which muscle elevates the scapula and has an important role in neck function?
Which muscle fiber type has the highest threshold of excitation?
Which workout is performed as 21-15-9 of Thrusters at 95 pounds and Pull-Ups?
Which model is related to how the body metabolically processes energy?
Which joint is described as the most unique joint of the shoulder complex?
Which statement describes a foramen?
Which is a major function of the kidneys?
The a-vO2 difference is defined as the difference between which two oxygen contents?
Midline stabilization refers to which concept?
What is the Load:Recovery ratio for Oxidative pathway?
Which term is NOT listed as a movement qualification?
Which description correctly describes the Jackie workout?
In CrossFit's fitness model, which two factors plot fitness on the initial 2D graph before age is added as a third dimension?
In an open-chain movement, which statement is true?
What defines a motor unit?
What is the periosteum?
According to the plan, the total fat needed per 1 block meal is how many grams?
How many bones comprise the human spine?
According to World Class Fitness in 100 Words, how should time be allocated regarding new sports?
Cancellous bone primarily serves to:
In the theoretical hierarchy of development, which level comes after molecular foundations?
In the Thomas Test, bottom position deviation of the femur laterally indicates tightness of which muscle group?
When the bar path shows shoulders rising before the hips, what is the recommended correction?
Which part of the nephron is primarily responsible for sodium and water balance?
Where does the Oxidative Pathway primarily take place in the cell?
What is the primary functional distinction of short bones compared with long bones?
Which description best defines Stamina?
Zone Block Prescription Formula uses which variables?
Weakness in hip abductors is associated with injuries around which joint?
In the setup for a sumo-deadlift high pull, how should the stance width be described?
The tensor fasciae latae originates on which structure?
Which heart rate is associated with Fitness on the SWF continuum?
Which organs are affected by metabolic disorders?
Which term best describes the ability to combine several distinct movement patterns into a singular distinct movement?
How many grams of glycogen does skeletal muscle contain?
Which cue helps address forward inclination of the chest during the dip?
What are atlas and axis?
Which statement correctly identifies the stage in GAS where the body develops resistance to stress?
Which biomarker is typically used to diagnose rhabdomyolysis?
Which of the following is NOT a feature of functional movements?
Epiphysis refers to which part of a long bone?
In the Med Ball Clean, what is the correct sequence of actions after setup?
Midline stabilization is described as synonymous with which physical attribute?
Define Lactate threshold.
Low Density Lipoprotein (LDL): Wellness value mg/dl?
In CrossFit, which movement is more likely to involve prolonged eccentric phase for beginners?
Which of the following is a component of nearly every functional movement?
Grade III sprain is a complete tear or rupture of the ligament or joint capsule. Which option correctly describes this grade?
Basal metabolic rate is defined as what?
Which term describes the process that reclaims molecules such as glucose, vitamins, ions (especially sodium), and amino acids for circulation in the blood, often against a concentration gradient?
CrossFit's definition of an athlete is?
Which of the following statements about angiogenesis is true?
High Density Lipoprotein (HDL): Wellness value mg/dl?
The epiphyseal plate is a thin but diffuse layer of cartilaginous tissue located between which two structures?
Correction for when shoulders rise without the hips, resulting in an improper bar path: which cue is recommended?
In the Sumo Deadlift High Pull, which cue describes the arm action sequence?
What is the outer portion of the intervertebral disc called?
Knee flexion is best described as:
During the setup for a sumo-deadlift high pull, where should the shoulders be in relation to the bar?
LSDT's primary metabolic target is
Which statement accurately reflects recovery capacity with aging?
Which level is at the top of the pyramid of development?
Which cue is recommended to correct a poor overhead position in a push jerk as you receive the bar?
Which cue should be used to ensure the athlete stands up before lowering the ball in a medicine ball clean?
What is the pressure generated on the left side of the heart?
In the absence of nerve injury, weakness is rare in which trapezius segment?
In Linda, which lift is performed last?
The iliopsoas is composed of which two muscles?
In the Zone diet, one block consists of how many grams of carbohydrate, protein, and fat?
Which of the following is listed as a common symptom related to obesity, type 2 diabetes, or cancer?
During an eccentric contraction, what occurs at the sarcomere?
Which correction addresses not pushing away after clearing the bar, causing the athlete to drop straight down instead of following the kip swing arc?
In the Sickness/Wellness/Fitness continuum, which resting heart rate corresponds to Wellness?
How many bones are in the adult human skeleton?
What is shear force?
Which statement best describes the Glycolytic Pathway in terms of duration and energy yield?
What does Selye's general adaptation syndrome describe?
Which chambers form the pulmonary side of the heart?
During an Air Squat, where should you look?
Wrist extension is defined as:
Which statement best defines CrossFit?
Which of the following is a fault in jumping rope that involves landing in a different location with each jump?
Which of the following is NOT a component of Potential Performance Velocity?
Which fitness component is described as the ability to combine several distinct movement patterns into a singular movement?
Gymnastics training is particularly noted for which strength development outcome?
Which statement accurately defines medial and lateral with respect to the body's centerline?
According to Dr Stephen Seiler, which are the three waves of adaptation in interval training?
What are common treatment options for disc herniation?
Which GAS stage is associated with the breakdown of resources and reduced performance if stress continues?
Which description matches passive tubular reabsorption?
Approximately how many muscles touch the spine?
Which statement correctly matches the terms hypoxic stress and hypoxemia?
What cue helps with muted hips during the dip in a push press?
Wrist flexion is defined as:
Which correction addresses descending into the squat before the bar is in the rack position in a thruster?
Which sequence correctly orders spinal positions by increasing injury risk?
Which fitness component emphasizes minimizing the time cycle of a movement?
Which time window best characterizes activities that rely primarily on the Phosphagen Pathway?
Which fitness component is defined as the ability to apply force?
In the heart, which chamber is involved in receiving blood from the circulatory system and moving it into the ventricles?
Which of the following are common symptoms of rhabdomyolysis?
Which statement correctly describes the relationship between motor unit size and movement precision for complex movements?
Which vessels supply blood to the heart muscle?
Habitual physical activity reduces cancer risk by what percent in breast and colon?
What are 5 important electrolytes?
How many bones are in the adult human skeleton?
What is a ventricle and its function?
Correction for dropping elbows during a front squat.
In CrossFit's three-dimensional fitness model, which three dimensions are used to plot health?
What is the reversibility principle?
The LCHF diet effect on lipids is best described as?
Which pairing is correct?
How is the cholesterol ratio calculated?
Which of the following is a valid Vitamin D daily intake according to the guideline?
What is the initial treatment for rhabdomyolysis?
Definition of muted hip function
During the ascent phase of a squat, which describes the action of the quadriceps and gluteals?
In a plot of work capacity, what do the vertical and horizontal axes represent?
The axial skeleton includes which structures?
Which substrates feed the Glycolytic Pathway?
Which bone type includes the humerus and femur and functions as major levers involved in movement?
Why is CK used as the diagnostic marker for rhabdomyolysis instead of myoglobin?
Which of the following is NOT a step in How to Squat?
Which lipoprotein is primarily produced by the liver?
Which lever class is commonly described as being like a wheelbarrow?
How can a trainer develop? (5)
Dip Therapy is used as part of which correction approach?
What does the amygdala primarily do?
Which activity is commonly resumed during the remodeling phase?
Why is soy considered unhealthy?
Which omega-6 fatty acid is linoleic acid (LA) associated with sources like nuts, grains, vegetable oils?
Metabolic disorders include which of the following groups?
What carbohydrate proportion is described in CrossFit nutrition guidance?
In the context of carbohydrate intake, what roles do insulin and glucagon play?
What balance do the kidneys maintain?
What is Loop of Henle?
Hinge joints allow motion in how many anatomical planes?
How many days per week should workouts be performed according to the plan?
Which food category is described as having more omega-6 fats than omega-3?
What is vitamin E responsible for?
What is the total value of the Small Female block prescription 2/2/2/2/2?
Which lever class is described as having the load between the fulcrum and the effort?
Which workout uses a 21-15-9 scheme with Clean at 135 pounds and Ring Dips?
C-Reactive Protein (CRP) Wellness category mg/L?
How many grams are in a protein block?
HDL is considered a 'good' cholesterol because it removes cholesterol from circulation and returns it to the liver. Which best describes its function?
What is the inner gel-like core of the disc called?
Which of the following is a fault observed in the air squat?
What is the pulmonary side of the heart?
Paneth cells are immune cells located in which part of the body?
Which statement defines Seeing?
Which type of training is better for fat loss?
Epicondyle serves as which of the following?
Which type serves as the primary production centers for red blood cells in adults?
Which workout involves 100 Pull-Ups, 100 Push-Ups, 100 Sit-Ups, and 100 Squats?
An aponeurosis is a?
During the Overhead Squat, where should the bar move in relation to the foot's midline?
Which statement best describes the composition of a lever system in the body?
What is Sport?
Which of the following is NOT one of the six abilities of an effective trainer?
Which daily carbohydrate amount is associated with ketosis?
What do you improve during LSDT?
What does the Metabolic Pathways / Energy Systems model focus on?
Which statement best describes the gluteus maximus according to the material?
Which of the following is a determinant of VO2 Max related to capillarization?
Which exercise example illustrates circumduction in action?
Which term describes the ability to minimize transition time from one movement pattern to another?
The minimum number of essential minerals humans require is:
Which movement component is of particular concern for exertional rhabdomyolysis?
Which correction addresses a bar moving forward of the frontal plane in the overhead squat?
What was the approximate Omega-6 to Omega-3 ratio during the Paleo Era?
Rostral vs Caudal meaning.
Diabetes is associated with which long-term complications?
Which description defines Power?
Artery function.
Do all herniated discs cause pain?
Define practice.
Which of the following is a typical normal blood sugar range?
Full Range Of Motion about a joint is best described as:
Which cue helps ensure the hips and shoulders rise in unison during a deadlift?
Proximal vs Distal meaning.
The obturator foramen is a large opening found on which bone region?
How is an athlete defined in CrossFit terms?
What is a key mobility requirement for a safe squat?
To achieve maximal force, the CNS recruits which of the following?
What is a typical function of sesamoid bones?
The appendicular skeleton comprises which of the following?
Which event initiates the formation of crossbridges between actin and myosin during muscle contraction?
What is pulmonary circulation?
Calcium ions stored in the endoplasmic reticulum play what role in muscle contraction?
In a front squat, which cue helps maintain a high elbow position?
What is the current era ratio of Omega-6 to Omega-3?
In responsible training, which item is specifically aimed at mitigating risk of rhabdomyolysis?
Which area concerns creating a positive, engaging learning environment with empathy?
In the glycolytic (lactic acid) energy system, typical work duration falls in which range?
What should patients with osteoporosis avoid during training?
Intensity may be modified in CrossFit training in three ways. Which of the following is one of those methods?
Which muscles are described as the deepest muscles of the spine?
In a push-up, which of the following is considered a fault?
Which of the following is listed as a metabolic disorder example?
In most cases, the muscle's origin is described as the fixed attachment and its insertion as the moving attachment. Which statement best reflects this?
Which muscles are listed as superficial muscles of the spine?
Which area covers the use of cues and triage of faults, balancing critique with praise?
Which description best captures the span of the trapezius?
Which fault is listed for a Muscle Up?
Which plane divides the body into a front half and a back half?
Which workout features 21-15-9 reps of Thrusters at 95 pounds and Pull-Ups?
The hamstrings are formed by which muscles?
During which stage does the organism start to produce more metabolic and structural elements to withstand exposure to the damaging stress?
Which set best describes the three meaningful components to analyse a fitness program?
Which is another CrossFit Operational Model?
The site where a motor neuron connects to each individual muscle cell is known as the:
What action is advised regarding fish oil supplements for individuals planning deployment or surgery?
Which is NOT listed as a fault in a butterfly pull-up?
Which correction addresses lack of full hip extension in a push jerk?
Dorsal vs Ventral meaning.
Which structure surrounds the glomerulus?
Which muscle lies lateral to the sartorius?
Which of the following is one of the six abilities of an effective trainer?
Total repetitions between 50 and 200 are described as which level?
Which of the following is NOT part of the rotator cuff muscles?
Which statement accurately describes high-glycemic carbohydrates?
Which part houses the spinal cord?
Which statement best defines Correcting in athlete coaching?
What is the primary function of tendons?
What is the spine of a bone?
What occurs during a posterior pelvic tilt?
Which statement best describes shoulder depression?
Which statement best describes a first-class lever?
Which movement is an example of an open kinetic chain?
What is the typical duration of the proliferative phase of tissue healing?
Which property is identified as a component of Potential Performance Velocity?
Which statement is part of the CrossFit Standards of Professional Practice?
Which region is the most mobile portion of the spine?
What should you do if you want to become leaner in Zone?
What is eccentric hypertrophy?
Which polyunsaturated fat is anti-inflammatory?
Which item is a fault in the air squat portion of the front squat faults?
Which statement best describes how the hips and shoulders move in a Deadlift?
What is the kinetic chain?
When is the gluteus maximus' force potential greatest?
Which block prescription sums to 19 units?
Scapulohumeral rhythm benefits include preserving what?
What is the first adaptation in the three waves of endurance training?
The hip can move in
Regarding negatives for beginners, which statement is true?
Which brain region releases AVP in response to concentrated blood?
During the Push Jerk, what is the correct receiving position?
Wellness athletes (Masters) require what type of stimulus to achieve broad fitness?
What is the primary function of the deep layer of spinal muscles?
Vein function.
Midline stabilization is defined as the athlete's capacity to prevent movement from which position?
Which statement best describes 'Style' in a movement?
Which fault is listed for the snatch as 'Incorrect bar path'?
Concentric hypertrophy is described as which?
What is the ventricular septum?
Filtration in the glomerulus occurs primarily because there is more pressure inside than outside.
Which of the following is NOT one of the 8 common themes of Functional Movement?
Which block prescription sums to 14 units?
What controls a motor unit?
How many vitamins are required by humans?
What occurs coincidentally with the disruption of oxygen homeostasis?
The humerus is an example of which bone type?
The long head of the triceps brachii attaches proximally to which bone?
What is a myocyte?
What is the primary cue to correct an inactive overhead position in the overhead squat?
Threshold training is best defined as which of the following?
Which of the following is a fault observed in toes to bar?
If a protein source is labeled non-fat, what happens to fat blocks for that meal?
Inflammation phase occurs within what time frame after injury?
How many Zone protein blocks are required per day in the example?
Ruptures of the anterior cruciate ligament (ACL) are highly correlated with which knee position?
Define aberrant neuronal network activity.
Which statement best defines Cardio Vascular/Respiratory Endurance?
Long-Slow-Distance-Training (LSDT) totally depletes....
Which dietary guideline is recommended?
Which triglyceride level corresponds to Fitness on the SWF continuum?
Is the conversion of ALA to EPA and DHA efficient?
Which cue addresses not pulling the rings low enough before starting the transition?
Which alignment corresponds to the position of the knees in the setup?
Which standards are improved by Practice?
What is the total value of the Small Male block prescription 4/4/2/4/2?
What is another name for compact bone?
Shoulders behind the bar in the set up of a deadlift: which adjustment is recommended?
What is a key feature of neuroendocrine adaptations to exercise?
The phosphagen system is characterized by which statement?
Eccentric contractions are characterized by:
Medial vs Lateral meaning.
What is insulin?
Death from rhabdomyolysis is most often due to which complication?
When the athlete pulls with elbows low and inside during a sumo-deadlift high pull, which correction should be used?
What is an epicondyle?
Which structure in the conduction pathway is responsible for slowing the electrical impulse between atria and ventricles?
When should you start working on a muscle up?
What is the formula for work used in calculating work capacity?
Compact bone is primarily found in which location and contributes to what function?
Circumduction is the hip's most common movement pattern
Which proteins are contractile?
What comprises the appendicular skeleton?
What does the plan say about routine in workouts?
Which description defines Agility?
Which term describes a workout that has two moves performed sequentially?
Which intervention helps block forward travel of the bar in a press?
Which cue corrects pressing the bar before extending the hips in a thruster?
Which statement about IDL is true?
What is hyperglycemia?
Coordination is a fitness domain that refers to which ability?
Passive tubular reabsorption involves water moving from the tubules into the blood. This process causes the solutes left in the tubular fluid to:
Which of the following is an example of a cue that follows the three-step process for short, actionable cues?
In the Overhead Squat, which cue describes arm/shoulder position?
In the Masters' Quadrant, an Unfit Early Master should be treated the same as a Fit Late Master.
Which item is listed as an ability alongside teaching, seeing, and correcting?
Hips too high during the set up in a deadlift: which correction is advised?
What is the typical rest duration for the Phosphagen system when the work is 10-30 seconds?
Which statement about technique is true?
Tuberosity, tubercles, and processes are bony protuberances that serve as what?
Which of the following are hidden sugar names?
Which statement best describes hedonic eating?
Which term describes the moment arm?
What structures comprise the axial skeleton?
Which circulation moves blood from the heart to the lungs for oxygenation?
Aging may involve personality changes such as seeking greater purpose. True or false?
Triglycerides: Wellness value in mg/dl?
Which description defines Strength?
Which of the following is NOT listed as a domain of fitness that improves through training?
Which correction addresses letting the elbows flare during the pull or transition?
In the anatomical position, which structure is medial to the deltoid?
Ribosomes are the site of which process?
Which workout is 3 rounds for time consisting of a 400-meter run, 21 kettlebell swings with a 1.5 pood weight, and 12 Pull-Ups?
Which statement about the Oxidative Pathway is accurate?
What correction addresses the bar being weighted on the toes during a deadlift?
Dorsiflexion is defined as which movement?
Which statement best describes long bones?
What is iron primarily responsible for?
Where is ghrelin produced?
4 Crossfit Operational Models
How many general physical skills are identified in CrossFit's framework?
Which statement best describes a fossa?
Rotator cuff tendons insert onto which bone?
Which fat is monosaturated?
What is the primary difference between ligaments and tendons?
What are the three basic stages of Selye's biological adaptation?
Spinal extension is described as what?
Which workout is characterized by kettlebell swings using a 1.5 pood weight?
Which blood pressure value represents Wellness in the continuum?
Which is identified as a motivator for wellness Masters' athletes?
Which aging-related change involves hormones such as testosterone and estrogen?
Forward inclination of the torso is a fault in which lift?
Which fitness component is described as the ability to control the placement of the body's center of gravity in relation to its support base?
Which two proteins form the contractile filaments in skeletal muscle?
Upper levels of the thoracic spine have what motion characteristics?
Which of the following is NOT a factor to consider when scaling or substituting a movement?
Which correction is used for pressing early in a push press?
Which description best defines shear force?
At the glenohumeral joint, what are the primary actions of the latissimus dorsi?
Periosteum is best described as what?
What is the recommended correction for loss of lumbar curve due to flexion in the spine during a deadlift?
Hyponatremia is defined as:
Which description correctly describes the grip for Front Squat?
Which bone tissue is cancellous?
Shoulder flexion is defined as moving the arm forward toward an overhead position.
What is the primary function of the synovial membrane?
If there are no mobility restrictions, what is most likely the reason for an improper squat?
What is the ratio of Omega-6 to Omega-3 fats described?
Which statement about osmolarity and kidney response is true?
Which HDL value corresponds to Wellness on the SWF continuum?
Which statement about Core to Extremity movement is NOT true?
In the Oxidative Pathway, how many ATP are produced from pyruvate oxidation as described?
Which metabolic byproduct accumulates significantly when oxygen delivery cannot keep up with demand?
Squat correction used to address immature or multi-fault squats.
How many minerals are required by humans?
Which statement describes the center of gravity?
Saddle and condyloid joints involve the concave surface of one bone sliding over the convex surface of another bone and allow motion in how many planes?
What is magnesium primarily responsible for?
Notch or groove of a bone serves as a pathway for which structures?
In a ring row, which of the following is a fault?
What is virtuosity in CrossFit training?
Spinal flexion
Which of the following is NOT one of the four layers of bone?
Which fitness component is defined as the ability to control movement in a given direction or at a given intensity?
What level of exertion is needed to improve VO2 Max?
Which omega-3 fatty acid is anti-inflammatory?
Which workout includes a 400-meter run followed by Overhead Squats at 95 pounds for 15 reps?
Where does the pectoralis minor originate?
What is the cell membrane described as?
Scapulohumeral rhythm is best described as
In the theoretical hierarchy of development, which level comes after Nutrition and Metabolic Conditioning?
What is the Fick Equation?
Rhabdomyolysis is defined as:
Which of the following is a core consideration when scaling for a Masters' athlete?
What is the glomerulus?
Where are short bones typically found?
For tossing or flicking the medicine ball up or without pulling under in a medicine ball clean, which practice is described?
Body fat percentage values: which is Fitness for men?
In CrossFit terminology, intensity is most closely related to which concept?
Which range describes normal, prediabetes, and diabetes for A1C?
Group Management has three pillars. Which is one of them?
Habitually active people have a 20-40% reduction in cancer risk in which sites?
Hip extension is best described as:
Total cholesterol for men should be below which threshold?
What should patients with SCI and osteoporosis of the lower limbs avoid during training?
Which of the following is NOT one of CrossFit's ten fitness domains?
Type 1 muscle fibers are slow-twitch and linked to which activities?
Which statement best identifies the mesolimbic system?
Which CrossFit benchmark was nicknamed 'Three Bars of Death'?
Which structure is the primary pacemaker of the heart?
For a torn bicep tendon, which modification is recommended?
Which statement best describes endurance as one of CrossFit’s ten physical skills?
Why are lipoproteins necessary for cholesterol transport in the bloodstream?
The minimum number of vitamins humans require is:
Which statement reflects cardio activity guidance?
Which cue specifically addresses curling during the medicine ball clean?
The rotator cuff tendons blend with which structures to contribute to static stability?
What needs to be disrupted to accomplish fitness gains?
Type 2b muscle fibers are fast-twitch fibers associated with which of the following?
Which is a third CrossFit Operational Model?
Which aging change involves reductions in endurance?
Which statement best defines Accuracy?
Which type of bone includes the humerus?
Which HDL value corresponds to Sickness on the SWF continuum?
Which of the following is a fault in the power clean?
Which statement best describes differences between cardiac and skeletal myocytes?
Which side of the heart receives deoxygenated blood?
Reducing processed foods should reduce exposure to omega-6 fats from which source?
Which description best matches the Golgi apparatus?
What is the main load-bearing portion of a vertebra?
Which factor describes how muscle cells extract oxygen from capillary blood to produce energy?
Which of the following is a point of performance for the Air Squat?
Degenerative Disc Disease refers to what process?
Which workout is performed as an EMOM for 30 minutes with 5 Pull-Ups, 10 Push-Ups, and 15 Squats each minute?
Which statement reflects a potential downside of pursuing better performance?
What is Midline Stabilization?
In CrossFit intensity, load is defined as which of the following?
Shoulder extension is when the arm returns from overhead or moves behind the body.
Which statement best defines Training?
The Thomas Test primarily assesses mobility in which region?
What should you do if you feel slow in workouts in Zone?
What is coronary circulation?
Which circulation carries oxygen-rich blood from the left ventricle to the body and returns deoxygenated blood to the right atrium?
Which factor is associated with VO2 Max that concerns the blood's ability to carry oxygen?
What is NOT improved during LSDT?
The Glycolytic Pathway is most active during which duration?
What is the normal fasting blood glucose level?
The Golgi apparatus is best described as which of the following?
Which type of muscle is located in the walls of organs and arteries and is not under voluntary control?
What is the epiphysis of a bone defined as?
Which stage initiates fitness gains?
Which lifestyle factors are linked to disc herniation?
Which workout uses a 21-15-9 scheme of Clean at 135 pounds and Ring Dips?
Which of the following is listed as a potential benefit of omega-3 fats?
For the oxidative energy system, the typical rest duration is within which range?
Which statement best defines Strength?
Which statement best defines Teaching?
Which A1C value defines diabetes?
Which oils are considered unhealthy because they are high in omega-6 fats?
Which statement best describes mitochondria?
Which aging change relates to mobility, osteoporosis, and arthritis?
Sound Hip Function definition.
Which description best matches the Resistance stage?
Why might you need multiple servings of fish oil to reach 3 grams of EPA and DHA?
The most important region to generate power in the body is
Which term describes the manner of execution focusing on efficiency and safety?
When the body needs to conserve water, the kidneys produce urine that is:
Which of the following is NOT a standard type of bone?
Define neuroendocrine adaptation.
How many nuclei does a typical cardiac myocyte have?
Which statement best defines Cardio Vascular/Respiratory Endurance?
Which statement best defines Cardio Vascular/Respiratory Endurance?
Disruption of homeostasis in training is defined by?
Rotation of the head and trunk occurs in which plane?
Which of the following is NOT a squat therapy?
How do the kidneys help maintain homeostasis?
What role do fibrocartilage structures such as disks, menisci, and labrums play in joints?
In movement analysis, power is defined as which of the following?
What is the recommended approach to volume for partial-range-of-motion GHD sit-ups for beginners?
Which statement best defines Flexibility?
In the overhead squat, which fault corresponds to the bar moving forward of the frontal plane?
What is defined as the concept of active shoulders in loading contexts?
What body fat percentage defines Sickness for males on the SWF continuum?
Which of the following is NOT a feature of the deadlift points of performance?
What percentage of body weight loss is associated with thirst?
Which joints are described as the most mobile in the body, allowing motion in an infinite number of planes?
Define efficacy.
How many intervertebral discs are present in the spine (excluding atlas and axis)?
Where should the eyes be during the setup?
Which cue addresses weight distribution to avoid weight on the toes?
Which statement about the iliotibial band is true?
What does hyperinsulinism refer to?
Which correction addresses overextending the spine during a press?
Which movement is associated with the WOD Isabel?
What is the role of the rotator cuff in glenohumeral rhythm?
Knee extension is best described as:
Coxofemoral joint is defined as
Which statement best describes the kinetic chain?
In a medicine ball clean, which fault involves curling the ball?
Which statement best captures CrossFit's approach to training routine in the World Class Fitness concept?
Circumduction is best described as:
Which system recruits motor units?
When does the demand for type 1 switch to type 2?
Which term describes the adaptation after adequate recovery?
What is the Load:Recovery ratio for the Phosphagen pathway?
Which is the most common injury associated with loss of midline stabilization?
What is the approximate body fat percentage for Wellness in males on the SWF continuum?
Which condition slows the rate of filtration and urine formation?
What is the prescribed macronutrient split in the CrossFit dietary prescription?
Which statement best describes an anterior structure relative to another structure?
Which statement best describes anaerobic energy production?
Which aging change includes reduced elasticity of skin and blood vessels?
Which interval pattern describes the phosphagen pathway training?
In CrossFit, a workout with total repetitions exceeding 200 is described as which level?
Which muscle fiber type is predominantly used by the Oxidative Pathway?
Anterior pelvic tilt
Which statement best defines Speed?
If the Zone formula yields a decimal, what rounding options are allowed?
Which cellular structure is the powerhouse of the cell due to aerobic metabolism?
Gliding joints allow motion in which total amount and plane?
Which muscle fibers are subject to adaptation?
Which of the following is part of the posterior chain?
Which joint among the following is not a true synovial joint?
Which omega-3 fatty acid is associated with flax seed?
For lowering the bar before standing all the way up in a push jerk, which correction is recommended?
What repetition range is typical for the oxidative energy system?
Hyponatremia is defined as:
What is hypertrophy?
Which of the following is a fault in the push press (the initial fault list)?
What LDL level is cited as the target?
Which cue helps prevent overextension of the spine in a press?
In CrossFit terminology, intensity is defined as what?
Which muscles are included in the posterior chain?
Which of the following is NOT a component of the cardio-electro-conductive pathway?
Which fatty acid category is NOT listed in the material?
Which statement about endoplasmic reticulum is true?
What is glycemic load?
What correction helps when the athlete receives the medicine ball too high in a clean?
Which group of joints is essential for the normal function of the hands, wrists, and feet?
Which body parts are included in the upper kinetic chain?
Which statement correctly describes arterial-venous oxygen transport?
What is Bowman's capsule?
A structure closer to the torso attachment is described as
With training, it is possible to consciously contract more muscle fibers, increasing the force of contraction.
Which statement defines Balance?
Which of the following is a fault observed in a back squat?
Which percentage of body weight loss is associated with performance loss and fatigue?
With which training principle is the exhaustion stage connected?
Which movement is a closed-chain movement?
Which plane divides the body into left and right halves?
Total Energy Expenditure includes which components?
Which item is listed as a modality in the training framework?
What is the function of the middle and lower fibers of the trapezius?
Flexion is defined as what happens to the angle between the bones at a joint?
What is rhabdomyolysis?
What are the three main metabolic pathways that produce ATP?
What does the Hopper refer to in CrossFit terminology?
What is the recommended daily protein intake guideline given in the material?
Why are Olympic lifts emphasized in training programs?
What is the role of the endoplasmic reticulum in muscle contraction?
As the moment arm decreases, what happens to mechanical advantage?
What describes a well-crafted cue in terms of conciseness and specificity?
Core to Extremity (C2E) movements begin with which muscle groups and end with which muscle groups?
Circumduction involves movement through which planes?
Which muscle is a hip adductor?
Which cue is recommended for correcting an improper bar path in a press?
Which of the following is NOT a purpose of a good class cooldown?
Superior vs Inferior meaning.
Which factor is listed as a determinant of VO2 Max?
Which substance is listed as increasing the risk of rhabdomyolysis?
Which statement describes maintaining a neutral lumbar curve during the Air Squat?
Which statement best defines Balance?
What is hypoglycemia?
Which best describes the cytoplasm?
What percentage of VO2 is related to genetics versus training?
Which scenario is identified as a high-risk factor for rhabdomyolysis in CrossFit athletes?
Which components are present in all synovial joints?
Which of the following is a fault listed in the six faults in a squat?
Which statement describes smooth endoplasmic reticulum?
Define mitochondrial dysfunction.
Where is the Phosphagen Pathway located within muscle cells?
What best defines Evidence Based Fitness?
What are the three most important interdependent facets to any fitness program?
Which of the following is NOT one of the three squat variations listed among the nine foundational movements?
In which stage do fitness gains occur?
In the Zone block calculation example, if body fat is 20% and present weight is 140 lb, what is the lean body mass?
Open chain movements are defined as what?
The plane that divides the body into top and bottom halves is called the
How many sections does the vertebral column have?
Which principle in the Masters' Quadrant asserts that resolving injury or maximizing functionality takes the highest priority?
CrossFit purportedly produces a ready state from which more advanced or sport-specific training becomes very efficient.
What is AVP (arginine vasopressin) and when is it released?
What is the Isabel workout?
Which block prescription sums to 16 units?
Which standards improve through Training?
What does homeostatic eating refer to?
A structure that is above another is described as which?
Which C-Reactive Protein (high-sensitivity) level corresponds to Wellness on the SWF continuum?
In a lever system, which component is the axis about which rotation occurs?
Which fault in overhead squats is described as the knees caving inward?
Which statement about the nucleus is correct?
What hormones are produced by the kidneys?
Which muscle is the primary hip flexor?
The LCHF diet stands for Low Carb High Fat and has what effect?
How is rhabdomyolysis treated?
Which muscle is the longest in the human body?
What is the second phase of tissue healing?
What is the definition of Stamina?
Which plane divides the body into right and left halves?
What LDL level is classified as Fitness on the SWF continuum?
Abduction is movement of a limb away from the midline.
How is power described in CrossFit terms?
Define Extension.
Which type of muscle is directly involved in human movement and is voluntary?
What correction is recommended for lack of full hip extension during the medicine ball clean?
What may increase the risk of physical activity for cancer patients?
Which muscle mirrors the latissimus dorsi?
Which of the following is NOT an external rotator of the hip?
What is glucagon?
What change is developed by aerobic training?
Which cue helps encourage pushing away after clearing the bar in a kip pull-up?
Which statement about bone growth is true?
Which of the following is one of the 8 common themes of Functional Movement that focuses on balance about the frontal plane?
In the context of a competitive Masters' athlete, what is the primary goal?
Which statement is NOT a feature of a good class workout?
What is the total value of the Athlete, well muscled female block prescription 4/4/1/4/1?
How many lobes do the lungs have?
What is a normal blood sugar range in mg/dL?
Which statement about novice strength gains is supported by the material?
The Phosphagen Pathway is also known as which energy system?
Air Squats and kettlebell swings are examples of movements in which plane?
Thoracic spine is the middle 12 vertebrae and attachment points for the rib cage. The most stable region of the spine; at lower levels, facet joints allow greater flexion and extension with a decrease in lateral flexion and rotation. Which statement is true?
General Physical Preparedness is described as which?
Define efficiency.
What is Practice?
What is the effect of recovery training at 70% VO2 Max on neuromuscular condition?
Ratio Triglycerides (TGL) vs High Density Lipoprotein (HDL) is used in risk assessment. Which statement is correct?
In the Deadlift, where should the hands be placed at setup?
How many categories of muscle fiber are identified?
Which head of the biceps brachii attaches to the coracoid process?
What is hypoxemia?
What is the formula for power as described in the material?
In a kipping pull-up, which of the following is considered a fault?
Which plane divides the body into front and back?
In the Zone block calculation example, what activity level (as a decimal) was used to determine daily protein?
During which phase of tissue healing does new tissue form?
In CrossFit workout schemes, which term is used for a workout consisting of four or more movements?
Why use 70% VO2 Max for recovery training?
What is the total value of the Large Male block prescription 5/5/2/5/2?
What can chronic strains result in?
At what age is an athlete considered a Late Master?
What does flexion do?
Cranial vs. Causal meaning.
Muscles involved in fine, precise movements tend to have which characteristic regarding motor unit size?
Which factor is highlighted as important for the development of competitive Masters' athletes?
How many grams are in a fat block?
What HDL level is listed as the target for men?
What is the recommended stance width for the Shoulder Press?
What is the total value of the Large Female block prescription 3/3/2/3/2?
One block of fat contains how many grams of fat?
In correcting a pull-up, which progression is used between reps to practice a sound return?
In overhead squats, which fault is described by internally rotated shoulders?
What creates the ability to contract a muscle?
Which statement best reflects the key theme for competitive athletes?
Which muscles are engaged to accomplish midline stabilization?
Which body parts are included in the lower kinetic chain?
Correction for when the bar loses contact with the legs in a deadlift: which cue is recommended?
Which metabolic pathway is associated with high power and short duration (anaerobic)?
Where do the rhomboids attach?
Which of the following best describes the mesolimbic system?
At approximately what percent of maximal demand does CNS stimulation begin recruiting Type IIa muscle fibers?
Which is a fault in a handstand push-up according to the material?
Which cue involves placing the coach's hand at the top of the athlete's head to guide the drive before pressing?
Which description best defines a complete protein source?
Which category of fats is described as the most stable?
How many ligaments stabilize the acromioclavicular joint?
What evidence indicates recruitment of type 2a muscle fibers?
Which term describes the practice of prioritizing workouts based on the task outcome rather than time constraints?
Which type of fatty acid is most stable?
Which fault in the deadlift indicates the bar moves around the knees during descent?
Which is one of the four CrossFit Operational Models for defining fitness?
What is a common scaling progression for the Jackie workout?
What does ketosis do to cancer cells?
Define virtuosity.
What correction helps when a lifter does not go deep enough in a squat?
Which cognitive change is described as aging may include?
How is neuroendocrine adaptation defined?
3 important principles for a CF trainer
What is a recommended progression when addressing difficulty in muscle-ups related to ring height?
What color is urine in rhabdomyolysis due to myoglobin?
How does the frontal plane divide the body?
Which statement best describes aerobic exercise?
Define oxidative damage.
How is sport defined in this material?
In an Air Squat, which cue indicates proper knee tracking?
What correction is recommended to address initiating the swing with the legs during a pull-up?
Which side of the heart is associated with a lower pressure?
Which of the following statements lists the three meaningful components to analyse a fitness program?
What is supercompensation?
Which muscles are listed as superficial spine muscles?
Which term best describes the ability to control the placement of the body's center of gravity in relation to its support base?
A loss of which percentage of body weight may be fatal?
What type of metabolism is used during interval training?
What is the first phase of tissue healing?
Which of the following exercises are listed as major lifts in World Class Fitness in 100 Words?
Which joint lacks a joint capsule and synovial fluid?
In the Sumo Deadlift High Pull, where does the bar move relative to the foot at completion?
Which factor increases the rate of filtration and urine formation?
Which statement describes an incomplete protein source?
Triaging when coaching is defined as what?
How are limitations in hip rotation compensated?
In rep budgeting, which option defines the 'safe zone'?
Which model describes the sickness-wellness-fitness continuum in CrossFit's framework?
Which activity primarily uses the Glycolytic Pathway?
Which statement is NOT a feature of an effective warm-up?
What are the four major consumers of glucose in our bodies?
What correction is recommended if the athlete collapses in the receiving position of the medicine ball clean?
In Karen, what are the target height and ball weight?
During the snatch, the shoulders are described as performing which movement?
Which description defines Flexibility?
Why might fish oil supplementation still be considered despite certain dietary choices?
Which statement describes CHF as listed?
Angiogenesis is defined as which process?
Which statement best describes technique in movement performance?
What does gymnastics training primarily improve?
How many heads does the triceps brachii have?
Which of the following is a fault observed in a walking lunge?
Hip flexion is best described as:
Which statement best describes aerobic metabolism?
What is the primary action of the serratus anterior?
Pelvic rotation is described as what?
Which workout was described as generating a strong cardiorespiratory stimulus through simple calisthenics?
10 Fitness Domains or types of adaptations
During the Thomas Test, if the knee angle is not 90 degrees, what does that indicate?
Which spinal position is considered most safe according to the hierarchy?
Which organ pairing is listed as affected by metabolic disorders?
What percentage of cholesterol in the bloodstream is derived from the food you eat?
What correction addresses shoulders rolling forward in the setup or during the pull?
Why do Olympic Lifts?
Which of the following is NOT listed as a squat therapy?
In patients with spinal cord injury and osteoporosis, which risk is increased?
Which of the following is NOT one of the nine foundational CrossFit movements?
Type 2b muscle fibers are best described as which of the following?
Which neurobiological change is associated with aging?
What is the urinary system composed of?
Which CrossFit schema describes a workout with a single movement?
Why can't hyaline cartilage repair itself when damaged?
Which of the following is a fault observed in the sumo deadlift high pull?
What tissue lines the joint capsules where bones meet?
During concentric contraction, what happens to muscle length?
Which component is the soft inner part of bone?
How can we influence the dominant metabolic pathway conditioned during interval training?
Which activity is a representative example of the Phosphagen Pathway?
Air Squat weight distribution should be most felt in which part of the foot?
Which statement describes the consequence of mitochondrial dysfunction?
Vertical orientation in CrossFit refers to what?
The medullary cavity is the cavity within the diaphysis that houses what?
What fasting blood sugar value defines normal status in non-pregnant adults?
Which standards are improved by both Training and Practice?
Which workout is associated with a time-to-beat of 12 and 2/3 rounds?
What is the physiologic term for maintaining a stable water balance?
Which statement is listed as a fault in the four faults in a press?
In the deadlift, which fault corresponds to loss of midline stabilization (flexion)?
What is hypoxic stress?
Which statement describes the center of balance?
Power is defined as?
Which of the following is a fault observed in a ring dip?
Which of the following is an open-chain exercise?
Which statement is true regarding glycemic load calculation?
Which of the following is a fault observed in a kettlebell swing?
Which statement best defines Power?
External rotation refers to:
Which CrossFit schema describes a workout with three movements?
Ghrelin is best described as
What is the Load:Recovery ratio for Glycolytic pathway?
Which area focuses on articulating movement mechanics and adapting instruction to athlete's needs?
In the overhead squat, which fault occurs when the chest drops too much?
Which percentage of body weight loss is associated with physical and mental decrement?
What cue is used to correct a lack of hip extension during the snatch?
Which nerve passes directly inferior to the piriformis?
Where are intervertebral discs located?
Where is leptin produced?
Which layer of the joint capsule is richly vascularized and poorly innervated, serving as an entry point for nutrients to the joint?
Which muscle group is described as assisting with spinal stabilization?
Which two muscles can provide a powerful depression force to support body weight during an L-sit?
What does 'Form' primarily refer to in movement practice?
Which of the following is NOT a primary motion of the glenohumeral joint?
Which statement defines supercompensation?
Functional Movements in CrossFit are characterized by what features?
Which of the following is NOT a listed fitness domain?
What is the typical repetition range associated with glycolytic work?
Which is NOT one of the three most commonly found muscular contractions?
One block of carbohydrate contains how many grams of carbohydrate?
What is the soft innermost layer of bone responsible for the production of red blood cells and platelets?
Which statement best defines Speed?
The scapula is an example of which bone type?
In a sumo deadlift high pull, which fault is described as an inactive shoulder?
Which class lever is characterized by poor mechanical advantage but moves the load a long distance quickly?
What structure completely encases the synovial joint and attaches to the periosteum of the bones forming the joint?
ApoB is a protein component of which lipoprotein?
Knees in during the dip is a fault in which lift?
Muting the hip is a fault in which lift?
If hip rotation is limited, which compensatory movement is commonly seen during a squat?
Which is NOT a standard bone type?
What is the first corrective step when an athlete pulls too early in a sumo-deadlift high pull?
If there is a deficiency at any level of the development pyramid, what happens to the components above?
Which term best describes the ability to apply maximum force in minimum time?
What is the blood gas barrier?
How is technique defined in this material?
The acetabulum is formed by contributions of which bones?
Which metabolic state is associated with very low carbohydrate intake, typically around 50 g/day?
Who invented The Zone Diet?
What is the total value of the Medium Male block prescription 5/5/1/5/1?
Which cue addresses shoulders rising without the hips during the snatch?
Which structures compose the central nervous system?
What are the cartilage-covered, round ends of bones that form the joint surface called?
Rectus abdominis is commonly known as the six-pack muscles and is important for what function?
How soon does the body return to homeostasis after stress is removed?
Which option represents Reach the full range of motion (i.e., below parallel) as an Air Squat cue?
Closed chain movements are characterized by which of the following?
Correction for a loss of neutral spine due to flexion in the lumbar spine during a squat.
Correction for an improper rack position in a front squat.
In Linda, what is the correct order of lifts in each round?
Anatomy - 4 body parts
Epiphyseal plate is located between which two bone regions?
Anatomy - 3 joints
Which statement defines power?
External obliques function
Internal rotation refers to:
Which is listed as a function of the spine?
One block of protein contains how many grams of protein?
Which SWF category corresponds to a blood pressure of 105/60 mmHg?
Which activity is sustained long-duration and uses the Oxidative Pathway?
What is the main role of the hypothalamus in energy balance?
Which health parameter uses the threshold >140/90 to denote Sickness?
Which hormones are listed as vital to athletic development?
According to Coach Glassman, which statement best describes GPP in athletic training?
Hedonic eating is best described as what?
Isometric contractions are best described as:
How long after surgery for disc herniation can people safely perform abdominal and back exercises with dynamic hip and back extension?
Lumbar spine primary motions occur in which plane?
Which of the following statements best contrasts Training and Practice?
LDL particles are rich in cholesterol and deliver cholesterol to tissues; they are strongly associated with arterial plaque formation. Which statement best describes them?
Which statement about the Alarm Stage is correct?
How many grams are in a carbohydrate block?
The hip is capable of which movements?
Correction for when the hips rise too quickly in a deadlift: which cue is advised?
What is a defining focus of Teaching?
Which correction addresses losing the false grip in a muscle up?
Which of the following is one of the 10 general physical skills?
What is the resistance arm?
Which CrossFit benchmark workout consists of 5 Handstand Push-Ups, 10 One-Legged Squats (alternating legs), and 15 Pull-Ups?
Which 3 body parts need to provide sufficient mobility for a proper squat?
Correction for knees caving in during a squat.
What correction is recommended when the medicine ball clean lacks hip extension, in terms of the ratio of deadlift-shrugs to cleans?
Which muscle group contributes to compressive stability of the glenohumeral joint?
Which muscle type is found in the heart and is involuntary, though some control over it can be exerted?
What is concentric hypertrophy?
Which model is associated with the Hopper for evaluating general fitness competency?
What is the recommended amount of Vitamin D per day?
In wellness Masters' programming, which statement best reflects the goal?
Which of the following is NOT one of the eight common movement themes?
Which area involves discerning good vs poor movement and identifying faults whether in motion or static?
What is meant by the quantification of fitness?
In triaging, what two factors determine the ordering of faults?
What are the eight common movement themes?
Which stage is associated with overtraining?
What is the function of hyaline cartilage in a synovial joint?
Which statement describes a characteristic of functional movement?
What is the recommended approach to help an athlete develop kinesthetic awareness of proper positioning?
Progressive scaling should be avoided with which group of athletes?
Before starting a muscle-up, what is a key prerequisite?
Which block prescription sums to 11 units?
What happens to IDL particles after VLDL donates fatty acids?
CRP is a marker for inflammation; which description is accurate?
In the CrossFit theoretical hierarchy of development, which level comes third, following nutrition and metabolic conditioning?
In CrossFit intensity, volume refers to which of the following?
Which gymnastics element is NOT listed as a basic movement?
What is the completion position for the Med Ball Clean?
Cervical spine is also known as what?
Which option is NOT a symptom of rhabdomyolysis?
Are the hamstrings a two-joint muscle group and is their hip function influenced by knee position?
In the glycolytic energy system, the typical rest period falls in which range?
Which activities are considered anaerobic in nature based on duration and intensity?
In running, which fault involves bouncing (excessive push off)?
Correction for an immature squat or a multi-fault squat.
Which term best matches the description: the ability to store energy?
Which statement about the glenohumeral joint is correct?
Which cue addresses hips rising without the shoulders during the snatch?
Which of the following is NOT a hidden sugar name?
Why does fructose have a low glycemic index?
Which statement best describes the goal for wellness (Masters) athletes?
Which of the following is a fault observed in a walking lunge?
Eccentric hypertrophy is described as which statement?
Define training.
Chylomicrons are formed in which part of the body?
What is Vital Capacity?
What percentage of daily value on a nutrition label is considered low?
Properly structured anaerobic training can develop a high level of aerobic fitness without what common consequence of high-volume aerobic work?
Which exercises have a higher chance of developing rhabdomyolysis?
Which of the following is NOT listed as a major lift to practice?
Why must one's sodium balance be closely regulated?
Which of the following is a recommended precaution for osteoporosis during training?
Which term describes a framework along the sickness to fitness continuum?
General Physical Preparedness (GPP) refers to what?
Which of the following is a fault observed in a ring row?
What is the recommended ratio of Omega-3 to Omega-6 fatty acids?
When the hips do not move back to initiate the descent in a deadlift, which cue is appropriate?
How is the rep budget upper marker calculated?
Which of the following is a fault observed in a box jump?
Which cue helps maintain an upright torso in the Front Squat?
At low power demands, which fiber type is predominantly recruited?
Which cue is recommended to prevent the bar from swinging out in front when using PVC during snatch work?
What is the typical work-to-rest ratio for Phosphagen system training?
Which term describes the set including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy in CrossFit's framework?
Which option is NOT a pillar of Group Management?
How is rhabdomyolysis diagnosed?
Which muscle crosses both the hip and knee and assists in hip flexion and knee extension?
In pregnancy, which fasting blood sugar level is considered normal?
Elbows dropping is listed as a fault in which lift?
What are alveoli?
Which interval pattern best describes glycolytic training?
Which of the following is a combo item that contains equal parts protein and carbohydrates (1 block of protein equals 1 block of carbohydrate)?
Which hormones are highlighted as important for athletic development?
Aging is associated with sensory perceptual changes such as hearing, taste, and sight. True or false?
Extension is defined as what happens to the angle between the bones at a joint?
Disc herniation involves the nucleus pulposus migrating through which part of the disc?
Define mechanics.
Which description defines Coordination?
What describes Agility?
Which of the following is one of CrossFit's ten fitness domains?
What are the three types of injury?
In a snatch, which fault is Moving onto the toes early?
Programming for competitors should be biased toward which type of skills?
In the context of correcting movement, what is a key balance the trainer must maintain?
Type 2a fibers are fast-twitch fibers associated with which profile?
Which term best describes the ability to minimize transition time from one movement to another?
Which cue corrects line of action by encouraging hip movement during a squat?
What change is developed by conventional strength training in muscle fibers?
Which type of bone provides much of the skeleton's support and protection and is found primarily in the shaft?
The acetabular labrum is best described as
The tensor fasciae latae inserts via the iliotibial band into which location?
What is osmolarity?
Which actions are associated with the teres major?
Which of the following is a main type of cholesterol that includes the largest particles primarily carrying triglycerides from food?
Which description defines Speed?
Which statement best defines interval training?
Which side of the heart is the low-pressure side?
What activity level is commonly used for CrossFit athletes in the Zone block formula?
Which option names a theme that focuses on the posterior chain in functional movement?
Which best describes a Grade II sprain?
Which cue helps prevent the chest from coming forward during the dip?
What is an important effect of interval training?
Which is the largest example of a sesamoid bone?
Which type of skills should programming for competitors be biased toward?
Which statement correctly describes glucose distribution between the bloodstream and glycogen storage?
Joints are the connection between two or more bones. Mobile joints are referred to as which?
Which joint allows elevation/depression, protraction/retraction, and spinning?
According to CrossFit's protein/calorie guidelines, which statement is correct?
Which ventricle has a thicker wall and why?
What defines Coordination?
Alarm Stage description
In the Theoretical Hierarchy of Development, which domain is associated with external object control?
Which statement best defines Agility?
Which workout is five rounds for time with three minutes rest between rounds and the sequence: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, and 50 Squats?
Which bone layer is known as cancellous or spongy bone?
Which set of symptoms is characteristic of Chronic Heart Failure?
Which area involves providing accurate visual examples of movement and leading by example?
Which comes first in the cardiac cycle: electrical activity or contraction?
Which term refers to the study of motion including angular velocity and torque?
Which fat is pro-inflammatory?
The bones that comprise the hip are
Which lipoprotein is most directly associated with delivering cholesterol to tissues and promoting plaque buildup?
In Core to Extremity movements, what is established first to enable effective force transfer?
Which cue fixes an inactive overhead position in the overhead squat?
On average, how many bones are in the adult human skeleton?
Which workout uses 50-40-30-20 reps followed by a 10-rep set of Double-Unders and Sit-Ups?
Which statement best describes a closed-chain movement?
How is power output defined in biomechanical terms?
What is the total value of the Medium Female block prescription 3/3/1/3/1?
Which muscle functions as an external rotator of the hip?
Which statement is NOT a listed feature of functional movements?
Which correction addresses keeping the body too vertical in a muscle up?
Which description defines Accuracy?
Which muscle is NOT listed among the primary muscles responsible for shoulder depression?
During skeletal muscle contraction, actin and myosin filaments unite and slide toward each other, causing shortening.
In an Air Squat, how should the knees track relative to the toes?
What needs to be scaled for EVERY beginner?
Which nerve passes directly inferior to the piriformis?
During interval training, which energy system is primarily utilized?
Arthritic patients with severe joint damage should not use during PA?
Which term indicates limb position away from the point where the limb joins the body?
For GHD sit-ups, which option is correct for newer athletes?
Why can water & solutes pass out of the glomerulus for circulation?
In push jerks, which instruction involves a tactile cue to assist proper bar control?
Which statement best defines Coordination?
What should you do if you require more muscle mass in Zone?
Cartilage is defined as which tissue?
How many vertebrae are in the thoracic region?
Hip motion is dependent on
Involuntary reflexes such as the knee-jerk are controlled at which level?
Which factor is commonly considered a primary determinant of VO2 Max?
Which aging change concerns immune function?
Which option properly lists the three examples of poor hip function?
According to the CrossFit dietary guidelines, which foods form the base of the diet?
What is the third phase of tissue healing?
Which movement is an example of a closed kinetic chain?
In the Fick equation, what does Q represent?
Pivot joints are joints that allow which primary movement?
Which is the recommended daily sugar allotment for men and women?
CrossFit's Definition of Fitness is?
What is the primary role of the peripheral nervous system?
The supraspinous fossa of the scapula houses which muscle belly?
Which injury is commonly referred to as a shoulder separation?
Which cue helps develop awareness of squat depth?
Which describes concentric contraction during a squat ascent?
Which muscles are primarily responsible for hip abduction?
What is the correct three-step approach to developing a good cue?
Which cue is used to prevent the bar from swinging out in front when practicing with a PVC for the snatch?
The movement opposite of dorsiflexion is which of the following?
What is the systemic side of the heart?
Which two energy systems are classified as anaerobic?
During a deadlift, which correction moves the shoulders over the bar by adjusting hip height?
Which of the following is a fault observed in rowing technique?
Aging can impair neurological capacity including which functions?
Which hormone decreases blood sugar?
In a kipping pull-up, which of the following is a fault?
Which area is about organizing class flow, space, equipment, and participants?
Leptin is best described as
Which description defines Balance?
To address a bar that loses contact with the legs, which corrective cue is indicated?
What is the correct sequence for the Push Press movement?
Which cue is recommended to prevent not standing up before lowering the weight in a medicine ball clean?
For Late Masters, how should training loads be managed?
What significantly improves during physical activity?
Correction for an improper line of action in a squat.
Which statement best describes midline stabilization?
6 Abilities for an effective trainer
Which gymnastics movements are listed as basics in World Class Fitness in 100 Words?
In profile, during a squat, what is described about the ear movement?
What is suggested for an athlete experiencing loss in mass and performance decline?
Which is a basic gymnastics movement listed?
What is the work-to-rest ratio commonly used for the glycolytic system?
Which correction addresses a bar finishing forward of the frontal plane during a press?
In CrossFit workout schemes, a couplet refers to a workout featuring how many distinct movements?
How does knee position influence the hamstrings' contribution to hip extension?
Which tissue stores about 500 g of glycogen?
What action is associated with the upper trapezius during shoulder movement?
Which correction addresses loss of midline stabilization by overextending the spine or exaggerating the swing in a kipping pull-up?
Adduction is movement toward the midline.
Which of the following is one of the nine foundational movements?
What is the glenohumeral joint commonly referred to as?
Which option correctly lists the three anatomical planes?
The diaphysis of a bone is which part?
What is the typical work duration for the Phosphagen system?
VLDL stands for Very Low Density Lipoprotein and is primarily produced by which organ?
Which fitness component is defined as the ability of the body systems to gather, process, and deliver oxygen?
Which element is included in mechanics?
What is often associated with cardiovascular complications?
How are muscle fibers organized?
What is pathological hypertrophy?
Which fault is listed for a GHD Sit Up?
Which structure is the first stage of urine formation?
What causes the cola-colored urine seen in rhabdomyolysis?
Which SWF continuum category corresponds to a blood pressure of 120/80 mmHg?
Diabetes is associated with increased incidence of which complications?
Correction for weight distribution on the toes in a squat.Which corrective cue is recommended?
Relative intensity is best described as:
In a single-leg stance, weakness of the hip abductors causes a pelvic tilt to which side?
What percentage of daily value on a nutrition label is considered high?

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